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Questo è il luogo dove mi piace condividere pensieri sull'Ashtanga Yoga. Per i miei lavori di fotografia, controllate il sito ufficiale da fotografa:
This is the place where I like to share my thoughts about Ashtanga Yoga. To have a look at my photography work, check my official photographer website:
www.theprimerosephotography.com. Enjoy!
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Ashtanga Yoga Italia
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Recent Posts
- DAL 30 MARZO – CORSO DI INTRODUZIONE ALL’ASHTANGA YOGA IN 4 SETTIMANE
- LESS IS MORE. IN ASHTANGA YOGA AS WELL?
- THE PROCESS OF CONSTANT CHANGE, AT KPJAYI AS WELL
- IS YOUR ASHTANGA TEACHER A CONTROL FREAK?
- HOW MANY YOGA POSTURES ARE THERE?
- NO PAIN, NO GAIN?
- HAPPY NEW YEAR… OR MAYBE, NOT YET
- KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
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Tag Archives: yoga
IS YOUR ASHTANGA TEACHER A CONTROL FREAK?
Sitting on the floor in the rented apartment here in South California on this sunny Saturday afternoon, my heart is so full of joy for these last 2 weeks of Second Series Ashtanga Yoga Teacher Training with Tim Miller which … Continue reading
Posted in Ashtanga Yoga
Tagged approfondimenti, asana practice, ashtanga 2nd series teacher training, ashtanga second series, ashtanga tradition, Ashtanga yoga, ashtanga yoga center, Ashtanga Yoga Italia, carlsbad, control freak, encinitas, guru, Guruji, learn from the best, milano, Pattabhi Jois, Rosa Tagliafierro, the role of a yoga teacher, Tim Miller, yoga
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HOW MANY YOGA POSTURES ARE THERE?
– Scorrere giù per la versione in italiano – Asanani ca tavanti yavantyo jivajatayah Etesamatulan bhedan vijanati mahesvarah – Dhyana bindu upanishad 42 (There are) as many postures as (there are) species of living beings. The distinctions between them all … Continue reading
NO PAIN, NO GAIN?
– Scorrere giù per la versione in italiano – Pain, pain, pain. A favorite topics in many conversations amongst ashtanga yoga students, and not only. Here in Mysore, and not only. And it’s definitely one of the recurrent subjects … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, daily yoga practice, milano, Mysore, No pain no gain, pain and ashtanga, pain and yoga practice, practice or not when in pain?, Rosa Tagliafierro, Sharath Jois, the teachings of pain, yoga, yoga practice, yoga sutra 1.14, yoga sutra 2.16
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HAPPY NEW YEAR… OR MAYBE, NOT YET
– Scorrere giù per la versione in italiano – “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, incredible india, India, Indian calendar, Indian culture, Indian New Year, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, New Year, Rosa Tagliafierro, yoga, yoga practice
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KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
– Scorrere giù per la versione in italiano – 3 years have gone by, having missed 2 seasons of practice with Sharath in the main shala here in Mysore. Looking at it on a gross level, all seems pretty the … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, Ashtanga Yoga Mysore style, India, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, KPJAYI 3 years later, Mysore, Pattabhi Jois, Rosa Tagliafierro, Sharath Jois, yoga, yoga practice
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WHO IS A TRUE YOGI?
– Scorrere giù per la versione in italiano – It is the man who performs his duties without dependence on the fruits of his own actions that deserves to be called a Sannyasin (renouncer) and a Yogi, not the one … Continue reading
SWEET MEMORIES FROM OUR LATEST INTENSIVE ON YOGA SUTRAS
– Scorrere giù per la versione in italiano – When we first thought of an intensive dedicated to the study of Patanjali’s Yoga Sutras, we weren’t expecting so many of you joining. An intensive with more hours going thru the … Continue reading
BAKASANA: THE 4 SECRETS OF STRAIGHT ARMS CROW POSE
– Scorrere giù per la versione in italiano – “Your wings already exist, all you have to do is to fly” While in Ashtanga yoga primary series Bakasana is ‘just‘ a transition pose and to bend the arms … Continue reading
WHY WE END THE PRACTICE CHANTING OM SHANTI SHANTI SHANTI?
– Scorrere giù per la versione in italiano – Have you ever wondered why you end the practice chanting Om Shanti Shanti Shanti? Though the Ashtanga yoga closing mantra (read the why and what of it here) is not included … Continue reading
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Tagged adhi-bhautika, adhi-daivika, adhyaatmika, ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, canti dai veda, milano, om shanti, pace, peace, Rosa Tagliafierro, Shanti, vedic chanting, why shanti 3 times, yoga, yoga practice
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OUR FIRST RESIDENTIAL YOGA RETREAT? HERE HOW IT LOOKS LIKE
“Don’t wait for the perfect moment, take the moment and make it perfect!” – scorrere giù per la versione in italiano Yep, you’re right, the blog here has been a bit unattended lately… with a reason. On top of restarting … Continue reading
EARLY BIRD REMINDER: LAST DAY TO REGISTER FOR OUR YOGA RESIDENTIAL INTENSIVE AT A DISCOUNTED PRICE
– scorrere giù per la versione in italiano Last day to profit by the early bird discount for our residential yoga intensive just outside Milan: gift yourself a wonderful experience!! From Friday Oct 2 at 6h pm to Sunday … Continue reading
Posted in Ashtanga Yoga, Events
Tagged ashtanga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, intensivo di yoga residenziale, Miri Piri, ottobre 2015, Piacenza, Pilates Shanti Milano, pratica yoga, ritiro yoga, Rosa Tagliafierro, Virginia Tucci, yoga, Yoga Workshop
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IS ASHTANGA FOR BEGINNERS?
– scorrere giù per la versione in italiano – ‘Oh, you know, I’m pretty new with yoga, I only practice since 1 year… I don’t believe I’m ready for Ashtanga…’ ‘Ashtanga is for advanced yogis’ ‘Ashtanga is tough!’ – … Continue reading
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Tagged asana practice, ashtanga, ashtanga for beginners, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, daily yoga practice, Koh Phangan, milano, mysore style, Orion Healing Centre, Rosa Tagliafierro, Thailand, yoga, yoga per principianti, yoga practice
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EXTRA-ORDINARY IMAGES OF THE INTERNATIONAL DAY OF YOGA
Only one week ago, and it already seems like a looooong time! But still tremendously proud of being part of such an all-over-the-world enormous yogic crowd. Here my favorite images, for different reasons, of the International Day of Yoga from … Continue reading
JOIN US TOMORROW FOR THE 1st INTERNATIONAL YOGA DAY
– Scorrere giù per la versione in italiano – At 5 am tomorrow, Sunday 21, we like to celebrate the 1st International Yoga Day welcoming the rising sun! 108 sun salutations within the Yoko Ono Morning Peace at La Triennale … Continue reading
THE POWER OF THE GODDESSES TO UNLOCK YOUR POTENTIAL
– Scorrere giù per la versione in italiano – Four days have already gone by since hosting the advanced yoga intensive ‘Unlock your potential – Part 2’ together with Pilates Shanti studio! Thank you to Ross Rayburn and Andrea Boni … Continue reading
NOTES FROM AN ASHTANGA YOGA WORKSHOP WITH GREG NARDI
– scorrere giù per la versione in italiano – Should I go or shouldn’t I go? That was my question when I learned a few weeks ago that Greg Nardi, which I only knew from his Ashtanga Yoga Worldwide facebook … Continue reading
Posted in Ashtanga Yoga
Tagged advanced postures, ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, best yoga practice, ego and pain, ego e dolore, forza e flessibilità, Greg Nardi, insegnamenti, la pratica yoga migliore, posizioni yoga avanzate, Rosa Tagliafierro, strenght and flexibility, yoga, yoga practice, yoga teachings, Yoga Workshop
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HOW TO MEASURE YOUR PROGRESS IN YOGA?
– scorrere giù per la versione in italiano – How do you know you’re getting better and better at yoga? If you’re measuring it based on a smaller distance towards touching your toes, or your increased ability to catch your … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, come migliorare nello yoga, definition of yoga, definizione di yoga, Patanjali Yoga Sutra, progress on the yoga path, Rosa Tagliafierro, success in yoga, successo nello yoga, well-being, wellness, yoga, yoga practice, Yoga Sutra 1.33
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THE MOON AND THE ASHTANGA YOGA PRACTICE
– scorrere giù per la versione in italiano – It’s moon day? Take a rest! If you’ve been practicing Ashtanga yoga for a while, you’ve definitely heard to take rest from practice on full moon and new moon days. This … Continue reading
IS YOGA FOR MEN?
– Scorrere giù per la versione in italiano – If you think yoga, you think what? Most likely an image like this one comes up on your mind… as it comes up on Google search 🙂 Over the last … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga Yoga Italia, milano, Rosa Tagliafierro, yoga, yoga for men, yoga per uomini, yogis
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3 SECRETS TO ‘UNLOCK YOUR POTENTIAL’
– Scorrere giù per la versione in italiano – Last week-end was a busy one hosting the advanced intensive ‘Unlock your potential’ 1st week-end with Ross Rayburn and Andrea Boni together with Virginia Tucci of Pilates Shanti. While thanking all … Continue reading
Posted in Ashtanga Yoga, Events
Tagged 3 segreti per liberare il tuo potenziale nella pratica dello yoga, Advanced intensive, allineamenti, Andrea Boni, Anusara yoga, ashtanga, Ashtanga Yoga Italia, Intensivo yoga per studenti avanzati, Italia, milano, Pilates Shanti Milano, Rosa Tagliafierro, Ross Rayburn, theprimerose photography, theprimerosephotography.com, Unlock your potential, Virginia Tucci, well-being, wellness, yoga, yoga practice, Yoga Workshop
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FULL VINYASA, AS PRACTICED WITH ROLF NAUJOKAT
– Scorrere giù per la versione in italiano – When you practice ashtanga yoga at Yogabones with Rolf Naujokat in Goa, once a week (on Fridays) you will be guided through a led primary series, usually at 6am. On my … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, ashtanga classe guidata, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga primary series posters, classe guidata prima serie, full vinyasa, Goa, India, led class, primary series, Rolf Naujokat, Rosa Tagliafierro, yoga, Yoga a Milano, yogabones
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SHARATH JOIS EUROPE TOUR – SUMMER 2015
This just popped up in my inbox. If you’re planning your next summer vacations, you might want to know it 🙂 Appena ricevuta la notizia. Se stai programmando le tue prossime vacanze estive, magari interessa anche a te 🙂 … Continue reading
BACK TO ITALY AND NEW ASHTANGA YOGA ITALIA TEACHING SCHEDULE
– Scorrere giù per la versione in italiano – Monday, 7am – After 6 beautiful weeks of ashtanga yoga practice with Rolf and Marci in Goa at Yogabones, here I am practicing again on my own, in the living room, … Continue reading
THANK YOU! 2014 IN REVIEW AND… HAPPY 2015!
– Scorrere giù per la versione in italiano – I’ve just got 2014 WordPress report for Ashtanga Yoga Italia blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about … Continue reading
THE SUNSET WALK
– Scorrere giù per la versione in italiano – If you practice ashtanga yoga with Rolf and Marci Naujokat at Yogabones, and especially if: – it’s your first time here – you travel solo – you hang out with other … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga Yoga Italia Milano, Goa, India, meditation walk, Rolf and Marci, Rolf Naujokat, Rosa Tagliafierro, sunset walk, yoga, yogabones
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WHAT IS DEDICATION TO THE PRACTICE?
– Scorrere giù per la versione in italiano – Friday, Dec 12 – It’s 4.50 am, the alarm just went off. Today is led class with Rolf. It has been heavily raining all night, so I drive to the shala … Continue reading
A WRAP UP OF 10 DAYS ASHTANGA YOGA PRACTICE AT YOGABONES… WITH A LITTLE IYENGAR
– Scorrere giù per la versione in italiano – Intense! Very intense! So the first 10 days of Ashtanga yoga practice with Rolf and Marci here in Goa! Have you ever been wondering why you only practice 5 days … Continue reading
AND TODAY, WHAT ARE YOU GRATEFUL FOR?
– scorrere giù per la versione in italiano – I am grateful for my limits that teach me patience and pace I am grateful for challenge, defeat, and loss They teach me hope is not a light at the end … Continue reading