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Questo è il luogo dove mi piace condividere pensieri sull'Ashtanga Yoga. Per i miei lavori di fotografia, controllate il sito ufficiale da fotografa:
This is the place where I like to share my thoughts about Ashtanga Yoga. To have a look at my photography work, check my official photographer website:
www.theprimerosephotography.com. Enjoy!
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Ashtanga Yoga Italia
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Recent Posts
- DAL 30 MARZO – CORSO DI INTRODUZIONE ALL’ASHTANGA YOGA IN 4 SETTIMANE
- LESS IS MORE. IN ASHTANGA YOGA AS WELL?
- THE PROCESS OF CONSTANT CHANGE, AT KPJAYI AS WELL
- IS YOUR ASHTANGA TEACHER A CONTROL FREAK?
- HOW MANY YOGA POSTURES ARE THERE?
- NO PAIN, NO GAIN?
- HAPPY NEW YEAR… OR MAYBE, NOT YET
- KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
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A sample of Blogs I Follow
Tag Archives: theprimerose
IMAGES OF KINO DOING HER YOGA THINGS DOWNTOWN BOLOGNA
– scorrere giù per la versione in italiano – “Be infinitely flexible and constantly amazed.” – Jason Kravitz I mentioned in a previous blog post (see Kino MacGregor about yoga and determination) the amazing experience of yoga photo shooting … Continue reading
5 TOP REMEDIES FOR BODY PAIN
Ouch! A hand glides on the yoga mat and your wrist goes off, you get off balance in sun salutation and your shoulder undergoes an uneven stretch or you are almost there in full lotus pose when you feel a … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga yoga milano italia, castor oil bath, get rid of pain, healthy yoga practice, joints pain, massage therapy, muscle pain, prevent injuries, recover from yoga pain, remedies for body pain, Rosa Tagliafierro, theprimerose, wellness, yoga, yoga practice
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YOGA PHILOSOPHY, THE LAW OF KARMA AND WELLNESS – GUEST BLOGPOST BY SUNIL SHARMA
Have you ever wondered what is the yoga philosophy approach to health and disease? Sunil Sharma* – my yoga philosophy, pranayama, yoga nidra and meditation teacher at Tattvaa Yogashala in Rishikesh (India) – was recently invited to speak at the … Continue reading
Posted in Ashtanga Yoga, Guest Blogposts
Tagged Ashtanga Yoga Italia, Bhagavad Gita, India, Rishikesh, Rosa Tagliafierro, Sunil Sharma, Swami Shivananda, tattvaa yogashala, the law of Karma, theprimerose, theprimerosephotography.com, wellness and diseases, yoga philosophy, yogic health and well-being
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PUSHING YOURSELF IN THE YOGA PRACTICE? A VIEW BY KINO McGREGOR
Are you an Ashtanga Yoga practitioner? Than I bet there have been times when you’ve been pushing yourself too much on the yoga mat! 🙂 Pushing to get your toes in Pascimottanasana or binding in Marychasana D? … or maybe … Continue reading
MYSORE STYLE: BENEFITS OF ASHTANGA YOGA SELF-PRACTICE
Ashtanga Yoga Mysore style (aka self-practice) or led class? I still remember the evening when I first did an attempt of moving from an Ashtanga Yoga led class to a Mysore class: I was feeling tense, nervous about the idea … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga Yoga Italia Milano, ashtanga yoga led class, ashtanga yoga Milano, ashtanga yoga self practice, benefits of Mysore practice, benefits of yoga self practice, daily yoga practice, mysore class, mysore style, Rosa Tagliafierro, theprimerose, well-being, wellness, yoga, yoga practice, Yogi Kamal Singh
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HOW TO BE SUCCESSFUL IN YOGA – DO’s AND DON’Ts
There are times in the life of a yoga practitioner when there is a feeling that practice is not improving… or not quickly enough! Sometime I have yoga students asking why they can’t advance faster in mastering a certain posture, … Continue reading
IMAGES OF YOGA, INSTANTS OF LIFE… IN RISHIKESH
It’s not what you look at that matters, it’s what you see – Henry David Thoreau For the past 3 months I’ve been writing about my intense time of Ashtanga Yoga studying at Tattvaa Yogashala in Rishikesh and regular … Continue reading
Posted in Ashtanga Yoga, Yoga photos
Tagged ashtanga, Ashtanga yoga, Henry David Thoreau, Ida Danewid, images of yoga, incredible india, India, Indian culture, instants of life, Jatta Kristiina Tjurin, Kamal Singh, Michael Baierl, Miluse van de Kant, motivational quote, Patricio Moralo Rueda, photography, Rishikesh, Rosa Tagliafierro, Tattva Yogashala, theprimerose, theprimerose photography, theprimerosephotography.com, Victoria Avane, yoga, yoga photography, yoga pictures, yogascapes, yogic photos
12 Comments
WHAT’S THE POINT OF CHANTING OM?
Whenever you are starting or ending your yoga session, most likely you will chant at least one Om. And if you are a traditional ashtangi, than you will definitely chant Om to open and close mantras both at the beginning … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, awareness withdrawal, chanting OM, daily yoga practice, Ishvara, Ishwara pranidhana, Mandukya Upanishad, meditation, Om, omkara, overcome obstacles on the path of yoga, Patanjali Yoga Sutra, pranava, Rosa Tagliafierro, Taimni, The science of Yoga, theprimerose, turning in awareness, yoga, yoga practice
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BACK TO THE PATH OF ACTION
“To attain the purpose of life, it is necessary to do one’s duty, whether one lives in the world or outside it. The path of renunciation and the path of action, though 2 diverse ways, are equally helpful for attaining … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, ashtanga intermediate series, ashtanga second series, Ashtanga yoga, daily yoga practice, incredible india, India, Indian culture, inner research, Kamal Singh, Living with the Himalayan Master, nostalgia, Rishikesh, Rosa Tagliafierro, Sunil Sharma, Swami Rama, Tattva Yogashala, theprimerose, travelling to India, yoga, yoga practice, Yogi Kamal Singh, zen quote
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WHO ARE YOU? A VEDANTA APPROACH TO THE SELF
One day a boy of about 8 years old was wandering through the Himalayas when he met an old sage. ‘Who are you?’ he asked the boy. The little boy was Sri Shankaracharya, who according to the tradition mastered the … Continue reading
Posted in Ashtanga Yoga
Tagged advaita vedanta, ashtanga, Ashtanga yoga TTC, atma shatakam, Hinduism, India, Indian culture, Lord Shiva, nirvana shatakam, oneness, pure consciousness, Rishikesh, Rosa Tagliafierro, Shiva, tattvaa yogashala, theprimerose, veda, vedanta, vedanta philosophy, Who am I?, who are you?, yoga, yoga philosophy, yoga practice
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LEARNING ASHTANGA YOGA SECOND SERIES – THE UNCONVENTIONAL WAY
“Practice scales before trying to be a composer. … Tradition can be a stumbling block if it is taken as the entirety of yoga. It is merely the wrapping in which it is presented… Now and than it is useful … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, ashtanga intermediate series, ashtanga second series, Ashtanga yoga, ashtanga yoga as it is, frustration in yoga practice, learning yoga, Matthew Sweeney, Rishikesh, Rosa Tagliafierro, tattvaa yogashala, theprimerose, traditional style, unconventional learning yoga, yoga, yoga and acceptance
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FEARS IN YOGA – HOW TO OVERCOME THEM
Have you ever been on the yoga mat and felt fear? Fear of falling down, of injuring yourself in a specific posture, of dropping back? Well, I have… And as you progress in your asana practice, you will probably face … Continue reading
ALL YOU SHOULD KNOW BEFORE TAKING AN ASHTANGA YOGA TEACHER TRAINING AT TATTVAA YOGASHALA
October 13, 2013 – Sunday, such a welcomed day! This is my very first day off from the Ashtanga Yoga Teaching Training Course since started on Friday, October 4th. After 7 days of asana practices in a row, the alarm … Continue reading
DON’T JUST DO IT, FEEL IT!
Anandoham anandoham Anandam Brahmaanandam I am bliss I am bliss Bliss I am Supreme bliss One week ago, in the evening, the orientation meeting for the Ashtanga Yoga Teacher Training with Kamal and Sunil took place and we were requested … Continue reading
ASHTANGA YOGA TEACHER TRAINING – BACK TO BASICS
Third day of my 3 months long Ashtanga Yoga Teacher Training Course at Tattva Yogashala in Rishikesh with Kamal Singh and Sunil Sharma and I have the impression to have already been here working/studying for weeks! First 2 days have … Continue reading
MOTIVATION MONDAY – OPS, ON A TUESDAY – THE WAY OF THE INNER HEART
‘The way is not in the sky. The way is in the heart.’ – Buddha And today, I’m following the way again… though, sometimes, I believe it might just be easier looking at the sky… I have mixed feelings. Joy … Continue reading
5 WAYS TO CREATE TIME FOR YOUR YOGA PRACTICE
Did you try that yoga class and would love to continue, though your day is already sooooo busy? Or do you have already a daily asana yoga practice and would love to add chanting, meditation, studying of yoga philosophy or … Continue reading
THE (WELL-KNOWN) SECRET FOR STILLNESS OF MIND
Jan 14th, 2012 – Dhamma Giri centre, Igatpuri (India) – It’s about 11.30am on the 10th day of a Vipassana meditation retreat and silence precept has just been removed. I walk around in search of my boyfriend, who I haven’t … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, meditation, peace of mind, peacefulness, Rosa Tagliafierro, stillness, stillness of mind, theprimerose, Vipassana, vipassana meditation, well-being, yoga, zen
5 Comments
BAD THINGS HAPPEN TO YOGIS AS WELL… BUT THEN?
That’s when yoga starts! You practice asanas regularly, maybe even daily, believing that will keep you healthy on top to everything else. And if you do ashtanga yoga, highly likely you will be even more careful during your practice, listening … Continue reading
TIM MILLER: WHO IS THE REAL YOGA TEACHER?
Earlier this week I wrote about teaching yoga (Is it a job or more than that?) and a very interesting discussion on the role of the teacher followed with friends. Today I was reading Tim Miller’s blog – Tuesdays with … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, India, Indian culture, Rosa Tagliafierro, theprimerose, Tim Miller, yoga, yoga job, yoga practice, yoga teacher
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TEACHING YOGA: IS IT A JOB OR MORE THAN THAT?
Monday evening, on my way to teach an ashtanga yoga class. I cross into a friend, we just exchange a few words as I am on the run… I love getting to the studioes I teach well ahead of time, … Continue reading
RICHARD FREEMAN ON AN ABBREVIATED PRACTICE
Earlier this week I wrote about ‘what to do on those days when practicing yoga seems the hardest thing‘. And today I run into an ‘ask the expert’ question answered by the well-well-known ashtanga yoga teacher Richard Freeman. Question is: … Continue reading
WHAT TO DO ON THOSE DAYS WHEN PRACTISING YOGA SEEMS THE HARDEST THING?
Do you have those days when, just waking up, the only idea of doing your asana yoga practice seems like a huge effort? Is it because you’re been working a lot, partying a lot or for reasons you even don’t … Continue reading
YOGA: ADJUSTMENTS NOT OR ADJUSTMENTS YES?
Adjustments not, adjustments yes… a never ending discussion in the Ashtanga Yoga world and beyond! In my years of practice with different teachers I’ve been to both extremes… rarely in the middle way (at least what I consider the middle … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, India, Indian culture, K. Pattabhi Jois Ashtanga Yoga Institute, Kamal Singh, KPJAYI, Mysore, Pattabhi Jois Ashtanga Yoga Institute, Rishikesh, Rosa Tagliafierro, Sharath, Sharath Jois, Tattva Yogashala, teaching yoga, theprimerose, theprimerose photography, travelling to India, yoga, yoga adjustments, yoga practice, Yogi Kamal Singh
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HAVING FUN ON THE OTHER SIDE
As a photographer you’re always on one side of the camera, this is how it happens I have almost no pictures of myself 🙂 Nonetheless, last Saturday it was sooooooooooo much fun to join Virginia Tucci, my model for the … Continue reading
MYSTERIOUS ARE THE WAYS OF KARMA
The Gita says: ‘Mysterious are the ways of Karma. Man plans one thing out of pride, egoism and conceit, but God wills something completely different… the Divine will is bound to prevail.’ ‘Since I rely absolutely on my Guru, on … Continue reading
BRIEF GUIDE TO RISHIKESH, THE TOWN OF RISHIS AND CONTRADICTIONS – Part 2 of 2
Ok, it took a bit longer than expected to complete this blog post (insert link to part 1) but here it is 🙂 after being home since 5 days and some editing to my original notes. Enjoy! Lakshman Jhula … Continue reading
BRIEF GUIDE TO RISHIKESH, THE TOWN OF RISHIS AND CONTRADICTIONS – Part 1 of 2
When I arrived in Rishikesh 2 weeks ago I didn’t know what to expect. I had just read what my guide book recites about it: “The town of rishis has got notorious in the sixties upon receiving John Lennon and … Continue reading
TRAVELERS DON’T KNOW WHERE THEY’RE GOING
“Tourists don’t know where they’ve been, travelers don’t know where they’re going.” Paul Theroux I was getting ready for my next travel when I incurred in the above quote. I’m leaving on Friday – yes, in 2 days! – to … Continue reading
‘IMAGES OF YOGA, INSTANTS OF LIFE’… WITH GRATITUDE!
One week is already over since the vernissage of my first yoga photography exhibition – titled ‘Images of Yoga, Instants of Life’ – took place and… … thank you Alessandra di Prampero, for making all that possible. You had the … Continue reading