Tag Archives: Goa

FULL VINYASA, AS PRACTICED WITH ROLF NAUJOKAT

Posted on January 28, 2015 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano – When you practice ashtanga yoga at Yogabones with Rolf Naujokat in Goa, once a week (on Fridays) you will be guided through a led primary series, usually at 6am. On my … Continue reading →

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BACK TO ITALY AND NEW ASHTANGA YOGA ITALIA TEACHING SCHEDULE

Posted on January 12, 2015 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano – Monday, 7am – After 6 beautiful weeks of ashtanga yoga practice with Rolf and Marci in Goa at Yogabones, here I am practicing again on my own, in the living room, … Continue reading →

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THE SUNSET WALK

Posted on December 21, 2014 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano – If you practice ashtanga yoga with Rolf and Marci Naujokat at Yogabones, and especially if: – it’s your first time here – you travel solo – you hang out with other … Continue reading →

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WHAT IS DEDICATION TO THE PRACTICE?

Posted on December 14, 2014 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano – Friday, Dec 12 – It’s 4.50 am, the alarm just went off. Today is led class with Rolf. It has been heavily raining all night, so I drive to the shala … Continue reading →

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A WRAP UP OF 10 DAYS ASHTANGA YOGA PRACTICE AT YOGABONES… WITH A LITTLE IYENGAR

Posted on December 11, 2014 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano –   Intense! Very intense! So the first 10 days of Ashtanga yoga practice with Rolf and Marci here in Goa! Have you ever been wondering why you only practice 5 days … Continue reading →

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ASHTANGA YOGA AT YOGABONES – A TASTE OF PRACTICE WITH ROLF AND MARCI NAUJOKAT IN GOA

Posted on December 3, 2014 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano –   “Rolf is a fantastic teacher and a very charismatic person. I would definitely say that he’s the most inspiring yogi I have met so far. He is extremely humble, down … Continue reading →

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