Tag Archives: wellness

HOW TO MEASURE YOUR PROGRESS IN YOGA?

Posted on April 19, 2015 by Rosa Tagliafierro

– scorrere giù per la versione in italiano – How do you know you’re getting better and better at yoga? If you’re measuring it based on a smaller distance towards touching your toes, or your increased ability to catch your … Continue reading →

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3 SECRETS TO ‘UNLOCK YOUR POTENTIAL’

Posted on March 4, 2015 by Rosa Tagliafierro

– Scorrere giù per la versione in italiano – Last week-end was a busy one hosting the advanced intensive ‘Unlock your potential’ 1st week-end with Ross Rayburn and Andrea Boni together with Virginia Tucci of Pilates Shanti. While thanking all … Continue reading →

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10 GOOD REASONS WHY YOU SHOULD ATTEND A YOGA RETREAT

Posted on July 14, 2014 by Rosa Tagliafierro

– scorrere giù per la versione in italiano – “Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, … Continue reading →

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SUMMERTIME? HOW TO KEEP UP WITH YOUR YOGA PRACTICE

Posted on July 7, 2014 by Rosa Tagliafierro

Sun gets brighter, skin gets darker. Air get warmer, drinks get colder. Shorts get shorter, nights get longer. Music gets louder, fun gets stronger. Hearts get lighter, living gets easier. – scorrere giù per la versione in italiano – Yes, … Continue reading →

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5 TOP REMEDIES FOR BODY PAIN

Posted on April 2, 2014 by Rosa Tagliafierro

Ouch! A hand glides on the yoga mat and your wrist goes off, you get off balance in sun salutation and your shoulder undergoes an uneven stretch or you are almost there in full lotus pose when you feel a … Continue reading →

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HOW YOGA TRANSFORMS YOUR BODY

Posted on March 25, 2014 by Rosa Tagliafierro

  Recall your first yoga class. You were feeling tense, physically stiff, emotionally rigid, lacking coordination and most likely kept gazing in awe to all others around you. Nonetheless, you tried your best and… you must have felt some benefits … Continue reading →

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PRINCIPLES OF HEALTH AND WELLNESS IN PATANJALI’S YOGA SUTRAS – GUEST BLOGPOST BY SUNIL SHARMA

Posted on March 19, 2014 by Rosa Tagliafierro

Patanjali talking about health and wellness in his Yoga Sutras about 2000 years ago. Surprising? Last week I hosted on my blog a guestpost by Sunil Sharma* – my yoga philosophy, pranayama, yoga nidra and meditation teacher at Tattvaa Yogashala … Continue reading →

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MYSORE STYLE: BENEFITS OF ASHTANGA YOGA SELF-PRACTICE

Posted on February 25, 2014 by Rosa Tagliafierro

Ashtanga Yoga Mysore style (aka self-practice) or led class? I still remember the evening when I first did an attempt of moving from an Ashtanga Yoga led class to a Mysore class: I was feeling tense, nervous about the idea … Continue reading →

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ARE YOU A PURE ASHTANGI?

Posted on February 9, 2014 by Rosa Tagliafierro

Is your pedigree of unmixed origin? Is your ashtanga yoga practice free of any contamination? If the answer is yes, you’re highly likely a very traditional ashtangi. Nonetheless, is that useful for you? I know, I know, another controversial theme … Continue reading →

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3 QUESTIONS TO ASK YOURSELF BEFORE TAKING A YOGA TEACHER TRAINING COURSE

Posted on January 21, 2014 by Rosa Tagliafierro

Assuming you’re a passionate yoga practitioner who is looking forward to deepen the personal practice or transforming a passion into a living, make sure to answer the following 3 questions before enrolling to whichever Yoga Teacher Training Course (TTC): 1/ … Continue reading →

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5 WAYS TO CREATE TIME FOR YOUR YOGA PRACTICE

Posted on September 19, 2013 by Rosa Tagliafierro

Did you try that yoga class and would love to continue, though your day is already sooooo busy? Or do you have already a daily asana yoga practice and would love to add chanting, meditation, studying of yoga philosophy or … Continue reading →

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WHAT TO DO ON THOSE DAYS WHEN PRACTISING YOGA SEEMS THE HARDEST THING?

Posted on July 9, 2013 by Rosa Tagliafierro

Do you have those days when, just waking up, the only idea of doing your asana yoga practice seems like a huge effort? Is it because you’re been working a lot, partying a lot or for reasons you even don’t … Continue reading →

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