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Questo è il luogo dove mi piace condividere pensieri sull'Ashtanga Yoga. Per i miei lavori di fotografia, controllate il sito ufficiale da fotografa:
This is the place where I like to share my thoughts about Ashtanga Yoga. To have a look at my photography work, check my official photographer website:
www.theprimerosephotography.com. Enjoy!
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Ashtanga Yoga Italia
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Recent Posts
- DAL 30 MARZO – CORSO DI INTRODUZIONE ALL’ASHTANGA YOGA IN 4 SETTIMANE
- LESS IS MORE. IN ASHTANGA YOGA AS WELL?
- THE PROCESS OF CONSTANT CHANGE, AT KPJAYI AS WELL
- IS YOUR ASHTANGA TEACHER A CONTROL FREAK?
- HOW MANY YOGA POSTURES ARE THERE?
- NO PAIN, NO GAIN?
- HAPPY NEW YEAR… OR MAYBE, NOT YET
- KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
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Tag Archives: yoga practice
HOW MANY YOGA POSTURES ARE THERE?
– Scorrere giù per la versione in italiano – Asanani ca tavanti yavantyo jivajatayah Etesamatulan bhedan vijanati mahesvarah – Dhyana bindu upanishad 42 (There are) as many postures as (there are) species of living beings. The distinctions between them all … Continue reading
NO PAIN, NO GAIN?
– Scorrere giù per la versione in italiano – Pain, pain, pain. A favorite topics in many conversations amongst ashtanga yoga students, and not only. Here in Mysore, and not only. And it’s definitely one of the recurrent subjects … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, daily yoga practice, milano, Mysore, No pain no gain, pain and ashtanga, pain and yoga practice, practice or not when in pain?, Rosa Tagliafierro, Sharath Jois, the teachings of pain, yoga, yoga practice, yoga sutra 1.14, yoga sutra 2.16
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HAPPY NEW YEAR… OR MAYBE, NOT YET
– Scorrere giù per la versione in italiano – “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, incredible india, India, Indian calendar, Indian culture, Indian New Year, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, New Year, Rosa Tagliafierro, yoga, yoga practice
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KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
– Scorrere giù per la versione in italiano – 3 years have gone by, having missed 2 seasons of practice with Sharath in the main shala here in Mysore. Looking at it on a gross level, all seems pretty the … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, Ashtanga Yoga Mysore style, India, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, KPJAYI 3 years later, Mysore, Pattabhi Jois, Rosa Tagliafierro, Sharath Jois, yoga, yoga practice
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WHAT’S THE BEST TIME FOR YOUR YOGA PRACTICE?
– Scorrere giù per la versione in italiano – “It is important to establish a regular, fixed time for meditation, so that your mind and body becomes accustomed to it. Once you have established a time and place, be consistent. … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, best time for your practice, daily yoga practice, India, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, milano, Mysore, orario migliore per la tua pratica, Pattabhi Jois Ashtanga Yoga Institute, Rosa Tagliafierro, yoga practice
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WHO IS A TRUE YOGI?
– Scorrere giù per la versione in italiano – It is the man who performs his duties without dependence on the fruits of his own actions that deserves to be called a Sannyasin (renouncer) and a Yogi, not the one … Continue reading
BAKASANA: THE 4 SECRETS OF STRAIGHT ARMS CROW POSE
– Scorrere giù per la versione in italiano – “Your wings already exist, all you have to do is to fly” While in Ashtanga yoga primary series Bakasana is ‘just‘ a transition pose and to bend the arms … Continue reading
WHY WE END THE PRACTICE CHANTING OM SHANTI SHANTI SHANTI?
– Scorrere giù per la versione in italiano – Have you ever wondered why you end the practice chanting Om Shanti Shanti Shanti? Though the Ashtanga yoga closing mantra (read the why and what of it here) is not included … Continue reading
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Tagged adhi-bhautika, adhi-daivika, adhyaatmika, ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, canti dai veda, milano, om shanti, pace, peace, Rosa Tagliafierro, Shanti, vedic chanting, why shanti 3 times, yoga, yoga practice
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OUR FIRST RESIDENTIAL YOGA RETREAT? HERE HOW IT LOOKS LIKE
“Don’t wait for the perfect moment, take the moment and make it perfect!” – scorrere giù per la versione in italiano Yep, you’re right, the blog here has been a bit unattended lately… with a reason. On top of restarting … Continue reading
IS ASHTANGA FOR BEGINNERS?
– scorrere giù per la versione in italiano – ‘Oh, you know, I’m pretty new with yoga, I only practice since 1 year… I don’t believe I’m ready for Ashtanga…’ ‘Ashtanga is for advanced yogis’ ‘Ashtanga is tough!’ – … Continue reading
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Tagged asana practice, ashtanga, ashtanga for beginners, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, daily yoga practice, Koh Phangan, milano, mysore style, Orion Healing Centre, Rosa Tagliafierro, Thailand, yoga, yoga per principianti, yoga practice
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THE POWER OF THE GODDESSES TO UNLOCK YOUR POTENTIAL
– Scorrere giù per la versione in italiano – Four days have already gone by since hosting the advanced yoga intensive ‘Unlock your potential – Part 2’ together with Pilates Shanti studio! Thank you to Ross Rayburn and Andrea Boni … Continue reading
NOTES FROM AN ASHTANGA YOGA WORKSHOP WITH GREG NARDI
– scorrere giù per la versione in italiano – Should I go or shouldn’t I go? That was my question when I learned a few weeks ago that Greg Nardi, which I only knew from his Ashtanga Yoga Worldwide facebook … Continue reading
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Tagged advanced postures, ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, best yoga practice, ego and pain, ego e dolore, forza e flessibilità, Greg Nardi, insegnamenti, la pratica yoga migliore, posizioni yoga avanzate, Rosa Tagliafierro, strenght and flexibility, yoga, yoga practice, yoga teachings, Yoga Workshop
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HOW TO MEASURE YOUR PROGRESS IN YOGA?
– scorrere giù per la versione in italiano – How do you know you’re getting better and better at yoga? If you’re measuring it based on a smaller distance towards touching your toes, or your increased ability to catch your … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, come migliorare nello yoga, definition of yoga, definizione di yoga, Patanjali Yoga Sutra, progress on the yoga path, Rosa Tagliafierro, success in yoga, successo nello yoga, well-being, wellness, yoga, yoga practice, Yoga Sutra 1.33
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THE MOON AND THE ASHTANGA YOGA PRACTICE
– scorrere giù per la versione in italiano – It’s moon day? Take a rest! If you’ve been practicing Ashtanga yoga for a while, you’ve definitely heard to take rest from practice on full moon and new moon days. This … Continue reading
3 SECRETS TO ‘UNLOCK YOUR POTENTIAL’
– Scorrere giù per la versione in italiano – Last week-end was a busy one hosting the advanced intensive ‘Unlock your potential’ 1st week-end with Ross Rayburn and Andrea Boni together with Virginia Tucci of Pilates Shanti. While thanking all … Continue reading
Posted in Ashtanga Yoga, Events
Tagged 3 segreti per liberare il tuo potenziale nella pratica dello yoga, Advanced intensive, allineamenti, Andrea Boni, Anusara yoga, ashtanga, Ashtanga Yoga Italia, Intensivo yoga per studenti avanzati, Italia, milano, Pilates Shanti Milano, Rosa Tagliafierro, Ross Rayburn, theprimerose photography, theprimerosephotography.com, Unlock your potential, Virginia Tucci, well-being, wellness, yoga, yoga practice, Yoga Workshop
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ASHTANGA YOGA AT YOGABONES – A TASTE OF PRACTICE WITH ROLF AND MARCI NAUJOKAT IN GOA
– Scorrere giù per la versione in italiano – “Rolf is a fantastic teacher and a very charismatic person. I would definitely say that he’s the most inspiring yogi I have met so far. He is extremely humble, down … Continue reading
BACK TO BASICS: WHAT IS ASHTANGA YOGA?
– scorrere giù per la versione in italiano – “Whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.” – K. Pattabhi Jois ‘What is … Continue reading
WHY AND WHAT OF ASHTANGA YOGA OPENING AND CLOSING MANTRAS
– scorrere giù per la versione in italiano – Ashtanga Yoga asana practice traditionally starts with an opening chant and ends with a closing one. The chants (also known as mantras or invocations) are offered in Sanskrit, as this is … Continue reading
KINO MACGREGOR ABOUT YOGA AND DETERMINATION
– scorrere giù per la versione in italiano – “If you have a dream in life, noone else can realize it for you. You have to work for it everyday.” ~ Kino MacGregor Just back from Bologna where I spent … Continue reading
THINGS CHANGE… IN MYSORE AS WELL
Yes, apparently things change everywhere! In a previous post, I reported how ashtanga yoga sequence and the way of teaching it has changed overtime (read here the recount by Nancy Gilgoff about the way she firstly learned ashtanga in 1973) but … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, ashtanga yoga over time, David Swenson, evolution of ashtanga yoga, Gokulam, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, Laxmipuram, Mysore, old shala versus new shala in Mysore, Pattabhi Jois, Rosa Tagliafierro, Sharath Jois, yoga, yoga practice
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WHEN DO YOU KNOW YOU ARE DOING YOGA? A VIEW BY DAVID SWENSON
– scorrere giù per la versione in italiano – Ashtanga yoga intensive with David Swenson and Shelley Washington in Milano has started on Friday and I couldn’t miss the chance! 🙂 So, though a bit in a hurry, here a … Continue reading
THE THOUSAND BENEFITS OF UJJAYI BREATH
– scorrere giù per la versione in italiano – In a previous article I mentioned that what makes yoga so effective – compared to gymnastics and sports in general – is the combination of asanas (postures) with breath and bandhas. … Continue reading
KEEP CALM AND HOLD UDDIYANA BANDHA
– scorrere giù per la versione in italiano – In a previous blogpost, ‘In search of mula bandha‘, I mentioned that out of 3+1 yogic locks, the most important ones when practicing asanas are Mula Bandha and Uddiyana Bandha. The … Continue reading
5 TOP REMEDIES FOR BODY PAIN
Ouch! A hand glides on the yoga mat and your wrist goes off, you get off balance in sun salutation and your shoulder undergoes an uneven stretch or you are almost there in full lotus pose when you feel a … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga yoga milano italia, castor oil bath, get rid of pain, healthy yoga practice, joints pain, massage therapy, muscle pain, prevent injuries, recover from yoga pain, remedies for body pain, Rosa Tagliafierro, theprimerose, wellness, yoga, yoga practice
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HOW YOGA TRANSFORMS YOUR BODY
Recall your first yoga class. You were feeling tense, physically stiff, emotionally rigid, lacking coordination and most likely kept gazing in awe to all others around you. Nonetheless, you tried your best and… you must have felt some benefits … Continue reading
ELEPHANT JOURNAL AND FEARS ON THE YOGA MAT
Waking up on a heavy rain Saturday morning and finding the news one of my latest articles was just published by elephant journal made me happy :- ) Check it out here! Overcome fear on the mat in 5 simple … Continue reading
MYSORE STYLE: BENEFITS OF ASHTANGA YOGA SELF-PRACTICE
Ashtanga Yoga Mysore style (aka self-practice) or led class? I still remember the evening when I first did an attempt of moving from an Ashtanga Yoga led class to a Mysore class: I was feeling tense, nervous about the idea … Continue reading
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Tagged ashtanga, Ashtanga yoga, ashtanga Yoga Italia Milano, ashtanga yoga led class, ashtanga yoga Milano, ashtanga yoga self practice, benefits of Mysore practice, benefits of yoga self practice, daily yoga practice, mysore class, mysore style, Rosa Tagliafierro, theprimerose, well-being, wellness, yoga, yoga practice, Yogi Kamal Singh
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HOW TO BE SUCCESSFUL IN YOGA – DO’s AND DON’Ts
There are times in the life of a yoga practitioner when there is a feeling that practice is not improving… or not quickly enough! Sometime I have yoga students asking why they can’t advance faster in mastering a certain posture, … Continue reading