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Questo è il luogo dove mi piace condividere pensieri sull'Ashtanga Yoga. Per i miei lavori di fotografia, controllate il sito ufficiale da fotografa:
This is the place where I like to share my thoughts about Ashtanga Yoga. To have a look at my photography work, check my official photographer website:
www.theprimerosephotography.com. Enjoy!
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Ashtanga Yoga Italia
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- DAL 30 MARZO – CORSO DI INTRODUZIONE ALL’ASHTANGA YOGA IN 4 SETTIMANE
- LESS IS MORE. IN ASHTANGA YOGA AS WELL?
- THE PROCESS OF CONSTANT CHANGE, AT KPJAYI AS WELL
- IS YOUR ASHTANGA TEACHER A CONTROL FREAK?
- HOW MANY YOGA POSTURES ARE THERE?
- NO PAIN, NO GAIN?
- HAPPY NEW YEAR… OR MAYBE, NOT YET
- KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
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Tag Archives: daily yoga practice
NO PAIN, NO GAIN?
– Scorrere giù per la versione in italiano – Pain, pain, pain. A favorite topics in many conversations amongst ashtanga yoga students, and not only. Here in Mysore, and not only. And it’s definitely one of the recurrent subjects … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, daily yoga practice, milano, Mysore, No pain no gain, pain and ashtanga, pain and yoga practice, practice or not when in pain?, Rosa Tagliafierro, Sharath Jois, the teachings of pain, yoga, yoga practice, yoga sutra 1.14, yoga sutra 2.16
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WHAT’S THE BEST TIME FOR YOUR YOGA PRACTICE?
– Scorrere giù per la versione in italiano – “It is important to establish a regular, fixed time for meditation, so that your mind and body becomes accustomed to it. Once you have established a time and place, be consistent. … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, best time for your practice, daily yoga practice, India, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, milano, Mysore, orario migliore per la tua pratica, Pattabhi Jois Ashtanga Yoga Institute, Rosa Tagliafierro, yoga practice
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IS ASHTANGA FOR BEGINNERS?
– scorrere giù per la versione in italiano – ‘Oh, you know, I’m pretty new with yoga, I only practice since 1 year… I don’t believe I’m ready for Ashtanga…’ ‘Ashtanga is for advanced yogis’ ‘Ashtanga is tough!’ – … Continue reading
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Tagged asana practice, ashtanga, ashtanga for beginners, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, daily yoga practice, Koh Phangan, milano, mysore style, Orion Healing Centre, Rosa Tagliafierro, Thailand, yoga, yoga per principianti, yoga practice
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SUMMER HOLIDAYS? HOW TO KEEP UP YOUR ASHTANGA YOGA PRACTICE
– scorrere giù per la versione in italiano – Vacations? So much waited for, dreamed of, longed for… While you’re packing, don’t leave your ashtanga yoga practice behind! Or you’ll be in town but your studio has shut down … Continue reading
A WRAP UP OF 10 DAYS ASHTANGA YOGA PRACTICE AT YOGABONES… WITH A LITTLE IYENGAR
– Scorrere giù per la versione in italiano – Intense! Very intense! So the first 10 days of Ashtanga yoga practice with Rolf and Marci here in Goa! Have you ever been wondering why you only practice 5 days … Continue reading
WHY AND WHAT OF ASHTANGA YOGA OPENING AND CLOSING MANTRAS
– scorrere giù per la versione in italiano – Ashtanga Yoga asana practice traditionally starts with an opening chant and ends with a closing one. The chants (also known as mantras or invocations) are offered in Sanskrit, as this is … Continue reading
KINO MACGREGOR ABOUT YOGA AND DETERMINATION
– scorrere giù per la versione in italiano – “If you have a dream in life, noone else can realize it for you. You have to work for it everyday.” ~ Kino MacGregor Just back from Bologna where I spent … Continue reading
MYSORE STYLE: BENEFITS OF ASHTANGA YOGA SELF-PRACTICE
Ashtanga Yoga Mysore style (aka self-practice) or led class? I still remember the evening when I first did an attempt of moving from an Ashtanga Yoga led class to a Mysore class: I was feeling tense, nervous about the idea … Continue reading
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Tagged ashtanga, Ashtanga yoga, ashtanga Yoga Italia Milano, ashtanga yoga led class, ashtanga yoga Milano, ashtanga yoga self practice, benefits of Mysore practice, benefits of yoga self practice, daily yoga practice, mysore class, mysore style, Rosa Tagliafierro, theprimerose, well-being, wellness, yoga, yoga practice, Yogi Kamal Singh
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ARE YOU A PURE ASHTANGI?
Is your pedigree of unmixed origin? Is your ashtanga yoga practice free of any contamination? If the answer is yes, you’re highly likely a very traditional ashtangi. Nonetheless, is that useful for you? I know, I know, another controversial theme … Continue reading
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Tagged ashtanga, ashtanga tradition, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga yoga Milano, daily yoga practice, Indian culture, Iyengar quote, open-mindedness, pure ashtanga, pure ashtangi, Rosa Tagliafierro, sadhaka, well-being, wellness, yoga, yoga attitude, yogic pedigree
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YOGA PRACTICE AT HOME? 3 WAYS THAT WORK TO KEEP IT UP
I’ve previously written about how to build a home yoga practice, giving the hints and tips that helped me in setting it up (read it here: 7 ways to make your yoga practice at home easier). Nonetheless, there are times … Continue reading
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Tagged ashtanga, Ashtanga yoga, daily yoga practice, home yoga practice, how to maintain yoga at home, how to maintain yoga practice at home, Kamal Singh, Rosa Tagliafierro, tattvaa yogashala, ways that work to keep up yoga at home, yoga, yoga at home, yoga practice, Yogi Kamal Singh
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WHAT’S THE POINT OF CHANTING OM?
Whenever you are starting or ending your yoga session, most likely you will chant at least one Om. And if you are a traditional ashtangi, than you will definitely chant Om to open and close mantras both at the beginning … Continue reading
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Tagged ashtanga, Ashtanga yoga, awareness withdrawal, chanting OM, daily yoga practice, Ishvara, Ishwara pranidhana, Mandukya Upanishad, meditation, Om, omkara, overcome obstacles on the path of yoga, Patanjali Yoga Sutra, pranava, Rosa Tagliafierro, Taimni, The science of Yoga, theprimerose, turning in awareness, yoga, yoga practice
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BACK TO THE PATH OF ACTION
“To attain the purpose of life, it is necessary to do one’s duty, whether one lives in the world or outside it. The path of renunciation and the path of action, though 2 diverse ways, are equally helpful for attaining … Continue reading
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Tagged ashtanga, ashtanga intermediate series, ashtanga second series, Ashtanga yoga, daily yoga practice, incredible india, India, Indian culture, inner research, Kamal Singh, Living with the Himalayan Master, nostalgia, Rishikesh, Rosa Tagliafierro, Sunil Sharma, Swami Rama, Tattva Yogashala, theprimerose, travelling to India, yoga, yoga practice, Yogi Kamal Singh, zen quote
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PRANAYAMA YES OR PRANAYAMA NOT?
In the Ashtanga Yoga world the discussion about Pranayama is almost as big as the one on Adjustments: pranayama yes or pranayama not? And if yes, when? On the path of yoga you may have encountered 2 different approaches: “do … Continue reading
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Tagged ashtanga, Ashtanga yoga, breathing exercises, daily yoga practice, hatha yoga pradipika, incredible india, India, Indian culture, kundalini, kundalini awakening, meditation, pranayama, Rishikesh, Rosa Tagliafierro, spiritual practices, spiritual research, spirituality, teaching yoga, yoga, yoga practice
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FEARS IN YOGA – HOW TO OVERCOME THEM
Have you ever been on the yoga mat and felt fear? Fear of falling down, of injuring yourself in a specific posture, of dropping back? Well, I have… And as you progress in your asana practice, you will probably face … Continue reading
WHY YOGA IS ALL ABOUT LETTING GO
This week has been my worst as well as my best week since I started the Ashtanga Yoga Teacher Training at Tattva Yogashala. Why? On Wednesday, as the afternoon was passing by, I started feeling weird, small things getting on … Continue reading
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Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga teacher training, daily yoga practice, emotional release, incredible india, India, letting go, liberation, pranayama, Rishikesh, Rosa Tagliafierro, Sunil Sharma, Tattva Yogashala, travelling to India, well-being, yoga, yoga practice, yoga teacher training
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ALL YOU SHOULD KNOW BEFORE TAKING AN ASHTANGA YOGA TEACHER TRAINING AT TATTVAA YOGASHALA
October 13, 2013 – Sunday, such a welcomed day! This is my very first day off from the Ashtanga Yoga Teaching Training Course since started on Friday, October 4th. After 7 days of asana practices in a row, the alarm … Continue reading
RICHARD FREEMAN ON AN ABBREVIATED PRACTICE
Earlier this week I wrote about ‘what to do on those days when practicing yoga seems the hardest thing‘. And today I run into an ‘ask the expert’ question answered by the well-well-known ashtanga yoga teacher Richard Freeman. Question is: … Continue reading
WHAT TO DO ON THOSE DAYS WHEN PRACTISING YOGA SEEMS THE HARDEST THING?
Do you have those days when, just waking up, the only idea of doing your asana yoga practice seems like a huge effort? Is it because you’re been working a lot, partying a lot or for reasons you even don’t … Continue reading
MYSTERIOUS ARE THE WAYS OF KARMA
The Gita says: ‘Mysterious are the ways of Karma. Man plans one thing out of pride, egoism and conceit, but God wills something completely different… the Divine will is bound to prevail.’ ‘Since I rely absolutely on my Guru, on … Continue reading
MIRACLES A CASTOR OIL BATH CAN MAKE TO YOU
If you knew that a castor oil bath releases all sorts of tensions in your body, relaxes the muscles and mind, works in disgregating scar tissue, helps in recovering from body pains, cools you down, makes you more flexible and … Continue reading
‘OH GOSH, PRACTICE WILL BE TOUGH TODAY!’
Have you ever waken up one morning and thought ‘Gosh, practice will be tough today!’ as first thing? Well, it happened to me this morning! 8am, Sunday, previous 2 nights out and unusually late in bed, the realization the very … Continue reading
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Tagged ashtanga, Ashtanga yoga, daily yoga practice, going out, social relationships, yoga
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